Self care is all about empowering you with the confidence and information to look after yourself when you can, and visiting health and care professionals when you need to. This gives you greater control of your own health and encourages healthy behaviors that help prevent ill health in the long-term.
Self care means looking after yourself in a healthy way, whether it’s doing some exercise or linking up with new friends at a social group. If you have a long-term condition, there are extra things you may need to consider, such as making changes to your diet, reviewing your medication or taking different types of exercise.
Self care also means staying active by doing things that are important to you, such as gardening, seeing friends and family, going on holiday, or continuing to work, if possible. It involves looking at what you can do and want to do, rather than what you can’t do.
Self care means giving you the information and support you need to live as happy and healthier life as possible.
Fore more information about different self care support please contact